Mindset Performance

Mindset & Sports Psychology – Off-the-Horse Performance Coaching

Elite equestrian performance begins with a strong psychological foundation. Our off-the-horse mindset and sports psychology sessions are specifically designed to enhance both confidence and competitive performance. Using evidence-based techniques, we guide riders through structured mindset training that includes goal-setting strategies rooted in the SMART model (Specific, Measurable, Achievable, Relevant, Time-bound), cognitive-behavioural tools for fear management, and mental rehearsal techniques to improve focus and consistency. These sessions address performance anxiety, build psychological resilience, and develop the mental clarity needed for success in both training and competition. Riders gain the tools to remain composed under pressure, reset after setbacks, and approach their riding with confidence and purpose. Book now to take control of your mindset and elevate your performance—because real progress starts before you mount the horse.

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Session Details & Booking
Off-the-horse mindset coaching sessions are available both online and in person, and can be scheduled immediately after a ridden session for maximum impact and reflection. Each session is tailored to the rider’s individual goals, performance level, and mental training needs.

• Session Duration: 1 hour

• Price: £55 per session

• Format: Online (via WhatsApp video call) or In Person (on-site after a ridden session)

Whether you're preparing for competition, overcoming a mental block, or simply aiming to ride with more confidence and focus, these sessions offer a powerful step forward in your development.

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✅ Ready to train your mind like you train your horse?
Book your session today and start building a stronger, more focused, and confident version of yourself—on and off the horse.